Weigh In record (no journal entry) for 11 November 2014
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2756 kcal
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Fat: 74.07g | Prot: 95.97g | Carb: 335.22g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , General Mills Multi Grain Cheerios. Lunch: Skippy Creamy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine , Oatmeal Cookie with Raisins. more...
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2343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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gaining 2.2 lb a week
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