Weigh In record (no journal entry) for 21 June 2011
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1600 kcal
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Fat: 19.57g | Prot: 65.10g | Carb: 311.14g.
Breakfast: Grapes, banana, yogurt great value. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Manzanilla Olives, Mushrooms, Celery, Chicken Breast. Dinner: carrots, Sweet Potatoe, hummus. Snacks/Other: Baby Carrots, Apples, hazelnut creamer, sweet n low, coffee, chicken, carrots, Cottage Cheese (Nonfat), celery. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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