GoHawkeyes's Journal, 11 November 2014

212.4 lb Lost so far: 20.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 38.20g | Prot: 76.70g | Carb: 131.34g.   Lunch: Kroger Deli Thin Sliced Honey Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Merita Old Fashioned White Bread, Subway 6" Black Forest Ham. Dinner: Oil Popped White Popcorn. Snacks/Other: Coors Light Beer (Bottle). more...

2979 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Volleyball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...