Weigh In record (no journal entry) for 27 November 2022
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119.0 lb
Lost so far: 7.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1509 kcal
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Fat: 45.25g | Prot: 46.34g | Carb: 192.89g.
Breakfast: Coffee with Milk, M&M Meat Shops Root Vegetable Medley, Six Fortune Japanese Style Udon Noodles. Dinner: Egg Omelet , Cooked Vegetables (Fat Added in Cooking), Cordial or Liqueur, Cooked Broccoli with Cheese Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Octopus, Potato Pancake, Korean Dressing or Marinade. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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1542 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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hightulip's weight history
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