John10251's Journal, 10 November 2014

166.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 55.28g | Prot: 62.92g | Carb: 84.20g.   Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: P.F. Chang's Combo Lo Mein. Snacks/Other: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Albertsons Banana Nut Creme Cake. more...

2311 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...