Weigh In record (no journal entry) for 26 November 2022
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2967 kcal
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Fat: 88.90g | Prot: 162.68g | Carb: 382.91g.
Breakfast: Milk (Whole Milk), Tuna in Water (Canned), Quaker 100% Whole Grain Oatmeal, Great Value Egg. Lunch: Chef Boyardee Mini ABC's & 123's, Progresso Vegetable Classics Vegetable Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Raw Whole Cashews. more...
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3115 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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