D Hudson's Journal, 19 November 2022

204.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 107.80g | Prot: 138.75g | Carb: 284.59g.   Breakfast: Egg, Sweet Potato. Lunch: Quaker 100% Whole Grain Oatmeal, Chili. Dinner: Macaroni or Pasta Salad, Yellow Cake with Icing (Home Recipe or Purchased), Pork, KFC Fried Chicken Breast. more...

3702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 7 hours. more...