Weigh In record (no journal entry) for 11 November 2014
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1078 kcal
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Fat: 44.00g | Prot: 35.30g | Carb: 146.62g.
Breakfast: Darigold Creamy Fat Free Milk, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kirkland Signature Fruit Snacks, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Sargento Natural Vermont Sharp White Cheddar, Busseto Dry Coppa. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 2.0 lb a week
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