Cperrett3's Journal, 11 November 2014

144.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 89.42g | Prot: 98.66g | Carb: 213.51g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: chocolate chip cookie, Whole Wheat Hamburger Buns, Beef Brisket (Lean Only Eaten), BBQ Chicken. Dinner: Refried Beans (Canned), Greek Frozen Yogurt - Vanilla Bean, Finely Shredded Mexican Style Four-cheese Blend Cheese, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds, Yellow Corn Hard Taco Shells. Snacks/Other: Navels Oranges, Somersaults - Chez Cocoa. more...

2885 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Standing - 2 hours and 31 minutes, Sitting - 2 hours and 10 minutes, Driving - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 14 minutes. more...