Weigh In record (no journal entry) for 11 November 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1136 kcal
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Fat: 85.85g | Prot: 37.59g | Carb: 62.71g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Celery, Market Pantry Extra Crunchy Peanut Butter. Dinner: Blue or Roquefort Cheese, Good Seasons All Natural Italian Salad Dressing, Krinos Oil Cured Olives, Earth's Pride Organics Baby-Cut Carrots, For You Radishes, Tomatoes, Hass Avocado, Andy Boy Romaine Lettuce, Trader Joe's Sweet Chicken Italian Sausage. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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steady weight
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