Weigh In record (no journal entry) for 21 June 2011
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167.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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640 kcal
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Fat: 36.50g | Prot: 22.50g | Carb: 56.50g.
Breakfast: Hash Browns, Bacon, Egg & Cheese Biscuit. more...
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gaining 0.2 lb a week
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jaktog's weight history
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