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abane
Journal
21 Jun 11
abane's Journal, 21 June 2011
abane's Profile
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Weigh In record (no journal entry) for 21 June 2011
174.8 lb
Lost so far:
1.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
2110 kcal
Fat: 100.11g | Prot: 109.57g | Carb: 192.86g.
Lunch:
French Fries (Medium), Double Cheeseburger.
Dinner:
Cookie Dough Blizzard (Small), Nachos with Beef, Beans and Cheese, Fried Calamari, BBQ Chicken Pizza.
Snacks/Other:
Lo-carb Monster Energy.
more...
2239 kcal
Activities & Exercise:
Shopping - 3 hours, Sleeping - 10 hours, Resting - 11 hours.
more...
losing 8.4 lb a week
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abane's weight history
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