abane's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
174.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2110 kcal Fat: 100.11g | Prot: 109.57g | Carb: 192.86g.   Lunch: Double Cheeseburger, French Fries (Medium). Dinner: BBQ Chicken Pizza, Fried Calamari, Nachos with Beef, Beans and Cheese, Cookie Dough Blizzard (Small). Snacks/Other: Lo-carb Monster Energy. more...
2239 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 10 hours, Resting - 11 hours. more...
on diet abane's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

florde4lunas recorded a Weight Entry at 160.0 lb.
Topher2112 supported smprowett's Journal Entry.
fred4win commented on SeanKelly's Journal Entry.
GeroTech recorded a Weight Entry at 195.3 lb.
Ryan Rainey recorded a Journal Entry.
Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
Forever Thin commented on their Journal Entry.