abane's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
174.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2110 kcal Fat: 100.11g | Prot: 109.57g | Carb: 192.86g.   Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Nachos with Beef, Beans and Cheese, Fried Calamari, Cookie Dough Blizzard (Small), BBQ Chicken Pizza. Snacks/Other: Lo-carb Monster Energy. more...
2239 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 10 hours, Resting - 11 hours. more...
on diet abane's own diet  

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