Weigh In record (no journal entry) for 26 November 2022
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135.4 lb
Lost so far: 62.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1016 kcal
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Fat: 65.91g | Prot: 51.55g | Carb: 56.26g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Chicken Wing (Skin Eaten), Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Annie's Naturals Lite Goddess Dressing, Publix Egg Salad, Butter, Wasa Light Rye Crispbread, Chicken Liver (Pan-Fried, Cooked), Earthbound Farm Organic Spring Mix. Dinner: Pecan Pie . more...
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losing 4.2 lb a week
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