Weigh In record (no journal entry) for 25 November 2022
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207.5 lb
Lost so far: 19.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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3482 kcal
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Fat: 139.24g | Prot: 108.31g | Carb: 456.50g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Pecan Pie (Commercial) , Rocky Rococo Breadsticks, Rocky Rococo Sausage Pizza (Regular Slice). Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, PopCorners Popped Corn Chips - Kettle, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Culver's Vanilla Concrete Mixer (Medium). more...
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gaining 9.3 lb a week
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