Weigh In record (no journal entry) for 11 November 2014
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200.9 lb
Lost so far: 0.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1448 kcal
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Fat: 37.38g | Prot: 101.68g | Carb: 109.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse for Life (4 oz), Isagenix IsaCrunch. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: HEB Calamari Salad, Red Lobster Single Malt Scotches, Cabernet Sauvignon Wine, Red Potatoes (Flesh and Skin), White Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed). more...
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losing 16.8 lb a week
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