Weigh In record (no journal entry) for 26 November 2022
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1043 kcal
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Fat: 26.54g | Prot: 33.19g | Carb: 115.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), White Rice (Long-Grain, Cooked) . Snacks/Other: Bourbon. more...
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gaining 0.3 lb a week
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