Weigh In record (no journal entry) for 11 November 2014
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1221 kcal
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Fat: 33.23g | Prot: 50.03g | Carb: 203.44g.
Breakfast: Mela, Banana. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Orogel Cubello Cicoria Catalogna, Insalata Mista Verde. Dinner: Sojasun Hamburger di Soia, Broccoli Cotti (da Freschi), Riso Integrale (Grani Medi, Cotto), Zucca Cotta, Insalata Mista Verde. Snacks/Other: Misura Biscotti Soia, Banana, Mela, Crusca d'avena. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Milkomario's weight history
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