Weigh In record (no journal entry) for 11 November 2014
|
139.6 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2014:
|
1524 kcal
|
Fat: 62.96g | Prot: 84.21g | Carb: 151.32g.
Lunch: Hunajamelonit, Viinirypäleet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paprika (Punainen), Oivariini Oivariini, Fetajuusto, Tomaattikeitto, Vaalea Leipä, Perunat (Suolaa lisätty, Keitetty), Apetit Lohimurekepihvi. Snacks/Other: Oululainen Hapankorppu, Oululainen Hapankorppu. more...
|
|
2040 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frankencheese's weight history
|