Weigh In record (no journal entry) for 21 June 2011
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174.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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940 kcal
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Fat: 47.89g | Prot: 38.55g | Carb: 89.27g.
Breakfast: Potato Oles (Small), Potato Oles (Small), Egg. Lunch: Crispy Taco, Fat Free Small Curd Cottage Cheese, Tomatoes. Snacks/Other: Egg, Florida Oranges. more...
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losing 12.6 lb a week
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