jt1anglais's Journal, 26 November 2022

177.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 52.12g | Prot: 84.07g | Carb: 174.02g.   Breakfast: protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries, milk. Lunch: Butter, Vermont Bread Organic Soft Multigrain Bread, Poached Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), HEB heb corn tortillas, reduced fat mozzarella, green chile tomatillo sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Blue Diamond Smokehouse Almonds, O'Doul's Non Alcoholic Beer, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...

2303 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...