Weigh In record (no journal entry) for 11 November 2014
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163.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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120 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 4.00g.
Breakfast: Jennie-O Original Extra Lean Turkey Ham. more...
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losing 5.6 lb a week
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