Weigh In record (no journal entry) for 11 November 2014
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2014:
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1198 kcal
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Fat: 25.90g | Prot: 42.68g | Carb: 205.29g.
Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Annie's Macaroni and Cheese, Stuffed Green Olives. Dinner: Raw Vitality Parmaveg, Classico Tomato Basil Sauce, Fresh Pasta. Snacks/Other: Orville Redenbacher's Smart Pop, Strawberries, Almond Breeze Original Unsweetened. more...
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1560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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