Weigh In record (no journal entry) for 26 November 2022
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140.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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259 kcal
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Fat: 6.22g | Prot: 10.02g | Carb: 42.08g.
Breakfast: Mermelada, Tostadas de Pan Integral, Naranjas. Lunch: Huevo. more...
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losing 3.1 lb a week
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