Weigh In record (no journal entry) for 11 November 2014
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2014:
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1642 kcal
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Fat: 43.92g | Prot: 101.81g | Carb: 107.01g.
Breakfast: Canadian Bacon, Kraft Singles Fat Free American Cheese Slices, Egg Beaters Southwestern Style Egg Whites, Nabisco Wheat Thins Crackers - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Albertsons Hard Boiled Egg Whites, Avocados, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Vodka, Chobani 0% Plain Greek Yogurt (8 oz), Apples. more...
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3661 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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