Weigh In record (no journal entry) for 11 November 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1050 kcal
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Fat: 18.32g | Prot: 47.03g | Carb: 180.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: President's Choice 0% Greek Yogurt - Strawberry, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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gaining 3.5 lb a week
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