Weigh In record (no journal entry) for 21 June 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2254 kcal
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Fat: 95.87g | Prot: 98.38g | Carb: 204.33g.
Breakfast: Fat Free Raspberry Yogurt. Lunch: Corned Beef Hash, Toasted and Buttered Rye Bread, Fried Egg. Dinner: Red Table Wine, 12" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Shortbread Cookies. more...
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losing 7.0 lb a week
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