Weigh In record (no journal entry) for 26 November 2022
|
222.8 lb
Lost so far: 26.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1077 kcal
|
Fat: 50.47g | Prot: 28.37g | Carb: 121.92g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Bays Original English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Campbell's Chunky Chicken Corn Chowder, Butter , Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips, Mrs Baird's Large White Bread. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|