Weigh In record (no journal entry) for 26 November 2022
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2115 kcal
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Fat: 105.32g | Prot: 106.98g | Carb: 211.67g.
Dinner: Leche Entera, Zanahoria, Exquisita Mousse de Chocolate, Savora, Leche Descremada, Aceite de Girasol, Avena, Espinacas, Huevo, Frutos Mezclados Secos Tostados, Lentejas Hervidas, Tomate de Árbol, Zanahoria, Lechuga, Aceite de Oliva Extra Virgen, Brócoli, Zapallo Hervido, Aceite de Oliva Extra Virgen, Sardinas en Aceite y Agua. Snacks/Other: Queso Pategras, Frutos Mezclados Secos Tostados, Manzana Verde, Naranjas, Mandarinas, Huevo Duro, Banana, Durazno. more...
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losing 0.3 lb a week
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