Weigh In record (no journal entry) for 11 November 2014
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385.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1744 kcal
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Fat: 54.38g | Prot: 91.04g | Carb: 227.83g.
Breakfast: Water, Milk (Nonfat), Coffee, Jimmy Dean D-Lights Turkey Sausage Croissant, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: General Mills Cheerios, Milk (Nonfat), Coffee, Water, Progresso Vegetable Classics Minestrone Soup, Water. Dinner: Honeycrisp Apples, Butter (Salted), Sunny Farms Jumbo Egg, Birds Eye Steamfresh Sweet Peas Singles. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 33.6 lb a week
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