Weigh In record (no journal entry) for 26 November 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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3118 kcal
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Fat: 148.04g | Prot: 107.42g | Carb: 339.07g.
Breakfast: AH Brioche Brood, Jumbo Pangasiusfilet, Yakult Yakult Light. Lunch: Country Cow Smeltkaas met Cheddar, Johma Garnalensalade, Bakker Bart Mueslibol, Kwarkbol. Dinner: Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Sperziebonen, Aviko Rösti Original, AH Shoarmavlees, Boerenkoolstamppot, Huls Groninger Metworst. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Pure Ambacht Appel Kaneel Taart, Jumbo Gevulde Speculaas. more...
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losing 3.1 lb a week
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