|
Doing better on my low carb lifestyle! Weight is dropping off! Now I just need to start walking!
|
190.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1635 kcal
|
Fat: 117.53g | Prot: 96.17g | Carb: 48.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Johnsonville Sweet Italian Sausage, Caesar Salad with Romaine. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmiller parvin's weight history
|