Weigh In record (no journal entry) for 11 November 2014
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1051 kcal
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Fat: 42.00g | Prot: 65.90g | Carb: 94.60g.
Breakfast: Sainsbury's Taste The Difference Mature Cheddar & Bucks Fizz Chutney on Rye Farmhouse Bread. Lunch: Asda Extra Special Moroccan Chicken Tagine. more...
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gaining 0.2 lb a week
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