Weigh In record (no journal entry) for 11 November 2014
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141.0 lb
Lost so far: 22.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1268 kcal
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Fat: 115.00g | Prot: 43.66g | Carb: 19.44g.
Breakfast: Avocados, Butter, Nescafe Taster's Choice Vanilla, Heavy Cream, Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter (Salted), Egg, Zucchini, Boiled Egg. Snacks/Other: Cream (Half & Half), Butter, Black Tea. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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