rem7144's Journal, 26 November 2022

216.3 lb Lost so far: 81.1 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 34.30g | Prot: 61.95g | Carb: 201.91g.   Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Sandwich, Tesco Custard Creams Biscuits. more...

3827 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...