dmvires's Journal, 21 August 2009

181.5 lb Lost so far: 2.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1352 kcal

Fat: 78.19g | Prot: 64.90g | Carb: 117.25g.   Breakfast: White Meat Chicken (Canned), apple, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Non-Dairy Creamer, blueberries, Pineapple. Lunch: coke zer, carrots, Celery, Roasted Garlic Hummus, sugar snap peas, water, Non-Dairy Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: hummus garlic, Apple, celery, water, diet dr pepper, Simply Jif Creamy Peanut Butter, banana. more...

2619 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...