dmvires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Fri 18th: 459 * -
fat: 27.13g
|
protein: 21.84g
|
carbs: 31.76g
2424*  1965
August 2009
Mon 24th: 852 * -
fat: 48.95g
|
protein: 34.47g
|
carbs: 77.33g
1980*  1128
Sun 23rd: 1799 * -
fat: 54.23g
|
protein: 53.47g
|
carbs: 202.77g
2887*  1088
Sat 22nd: 1103 * -
fat: 59.04g
|
protein: 37.12g
|
carbs: 116.02g
2913*  1810
Fri 21st: 1352 * -
fat: 78.19g
|
protein: 64.90g
|
carbs: 117.25g
2619*  1267
Thu 20th: 1030 * -
fat: 43.95g
|
protein: 33.58g
|
carbs: 146.51g
2467*  1437
Wed 19th: 1386 * -
fat: 73.45g
|
protein: 62.59g
|
carbs: 139.38g
2597*  1211
Tue 18th: 1426 * -
fat: 77.19g
|
protein: 69.90g
|
carbs: 130.40g
2787*  1361
Mon 17th: 1131 * -
fat: 55.52g
|
protein: 32.75g
|
carbs: 145.64g
2457*  1326
Sun 16th: - - 2699* -
Sat 15th: - - 2647* -
Fri 14th: - - 2620* -
Thu 13th: - - 2454* -
Wed 12th: - - 2610* -
Tue 11th: - - 2794* -
June 2009
April 2009
February 2009

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