Weigh In record (no journal entry) for 11 November 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2771 kcal
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Fat: 116.40g | Prot: 94.91g | Carb: 328.09g.
Breakfast: Banana Cake without Icing, Walkers French Fries Worcester Sauce, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Upside Down Cake (All Fruits), Morrisons Braeburn Apples, Pepsi Pepsi Max (500 ml), KFC Gravy (Regular), KFC Original Recipe Chicken Drumstick, KFC Fries (Large), KFC Hot Wings (1), KFC Mini Breast Fillets (1). Dinner: Asda Fat Free Greek Yoghurt, Asda Silverskin Pickled Onions, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Vegetable Soup (Low Sodium, Condensed, Canned), Upside Down Cake (All Fruits). Snacks/Other: Greggs Steak Bake, Walkers French Fries Worcester Sauce. more...
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gaining 4.6 lb a week
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