Weigh In record (no journal entry) for 21 June 2011
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2542 kcal
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Fat: 60.61g | Prot: 254.32g | Carb: 227.64g.
Breakfast: Unsweetened Coconut Milk Beverage, Vanilla Whey Protein Powder, Shakeology - Chocolate. Lunch: Baked Southwestern Ranch Potato Chips, Light Swiss Cheese, Herb Roasted Turkey Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Red Wine Vinaigrette, Home-style Mashed Potatoes, Mahi-Mahi (Full Portion), Sides - Fresh Asparagus (Seasonal), Garden Salad. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans, 0% Fat All Natural Greek Yogurt - Blueberry, P90X Results and Recovery Formula. more...
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losing 2.8 lb a week
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