Weigh In record (no journal entry) for 26 November 2022
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139.8 lb
Lost so far: 13.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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908 kcal
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Fat: 23.66g | Prot: 28.47g | Carb: 146.76g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tahu Goreng, Telur Asin, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Kue Nastar. Snacks/Other: Madu, Sari Roti Roti Gandum. more...
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losing 1.0 lb a week
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