|
Got 3 miles in today, with 6 sprints. Huffing a bit. Still haven't gotten the bike ready yet. It'll be ready for the weekend. The detox is looking good.
|
210.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2009:
|
1693 kcal
|
Fat: 80.39g | Prot: 85.78g | Carb: 176.01g.
Breakfast: apple, tangelo, egg, fiber one raisin, coffee, skim milk. Lunch: peanuts, string bean, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: hard boiled egg, string cheese, tomato, onion, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
|
|
3238 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|