|
Got 5 miles in today. Not pretty but getting there.
|
211.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2009:
|
1696 kcal
|
Fat: 54.09g | Prot: 73.42g | Carb: 228.81g.
Breakfast: gatorade, apple, egg, fiber one raisin, coffee, skim milk. Lunch: tomato, beer, banana, pear. Dinner: string cheese, tomato, onion, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
|
|
3588 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hornet's weight history
|