Weigh In record (no journal entry) for 23 November 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1138 kcal
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Fat: 38.91g | Prot: 42.00g | Carb: 152.56g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Trader Joe's Crisp Pasadena Salad with Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies. more...
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losing 2.1 lb a week
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bumbye's weight history
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