Weigh In record (no journal entry) for 25 November 2022
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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990 kcal
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Fat: 52.90g | Prot: 60.22g | Carb: 70.74g.
Breakfast: Mermelada, Tostadas de Pan Integral, Huevo Revuelto. Lunch: Vauquita Barrita de Arroz Integral, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tofi Mini Alfajor Negro, Ensalada Mixta, Milanesa de Pollo al Horno. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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losing 1.5 lb a week
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