Weigh In record (no journal entry) for 25 November 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2022:
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1319 kcal
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Fat: 30.16g | Prot: 98.72g | Carb: 204.85g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Plain. Lunch: D'Italiano Light Real Italian Enriched Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Victoria Marinara Sauce, balsamc yogurt dressing, Wegmans 94/6 Ground Turkey, Fiber Gourmet Light Penne. Snacks/Other: Apples , Swiss Miss Milk Chocolate Flavor Reduced Calorie, Banana, Built Bar Peanut Butter Brownie. more...
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gaining 0.1 lb a week
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 Comments
Back at it focused it begins tomorrow April -16 vacation
28 Nov 22 by member: lperes
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