Weigh In record (no journal entry) for 24 November 2022
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206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3023 kcal
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Fat: 85.56g | Prot: 84.29g | Carb: 516.59g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (20 oz), Butter (Salted) , Dinner Rolls , Great Value Chicken Flavored Stuffing Mix, Green Giant Green Bean Casserole, Happy Harvest Candied Yams, Mashed Potato, Turkey Breast Meat . Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Water, Rocky Rococo Breadsticks. Snacks/Other: Costco Apple Pie, Pumpkin Pie (Commercial) , A&W Root Beer (20 oz). more...
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gaining 4.6 lb a week
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