|
😍😍😍
|
136.0 lb
Lost so far: 61.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
466 kcal
|
Fat: 19.32g | Prot: 36.27g | Carb: 24.79g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Butter, Chicken Liver (Pan-Fried, Cooked), Wasa Light Rye Crispbread. Dinner: Angry Orchard Crisp Apple Hard Cider, Chicken Wing (Skin Eaten), Fried Battered Cod. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|