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Stick to my plan during 2 days of Thanksgiving
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220.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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680 kcal
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Fat: 24.00g | Prot: 57.00g | Carb: 58.00g.
Lunch: Chick-fil-A Chicken Noodle Soup Bowl, Chick-fil-A Chick-N-Strips. more...
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losing 3.1 lb a week
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