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thankfully still flat vs yesterday :-)
I did a silly weigh in last night which was up quite a bit so was thinking I might see an upwards fluctuation. but no :-)
keeping my food clean, extending my fasting and just taking it a day at a time :-)
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1056 kcal
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Fat: 61.33g | Prot: 108.85g | Carb: 28.14g.
Lunch: AH Gerookte Scharrelkipfilet, Egg. Dinner: Boursin Ail & Fine Herbes, Chicken Leg, Extra Virgin Olive Oil, AH Snacktomaatjes, Ah Salade Mesclun. Snacks/Other: Peanuts, Questbar Chocolate Brownie. more...
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steady weight
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