Weigh In record (no journal entry) for 21 June 2011
|
164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1355 kcal
|
Fat: 41.09g | Prot: 60.91g | Carb: 190.96g.
Breakfast: 100% whole wheat bread, basil tomato soup, raw sugar, sugar free hazelnut creamer, coffee. Lunch: tortilla chips, refried bean. Dinner: basil tomato soup, plum, protein powder, banana, skim milk. Snacks/Other: pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eliza08's weight history
|