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Ya'll know what happens on Thanksgiving, I wasn’t immune to it either!
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1280 kcal
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Fat: 38.80g | Prot: 37.00g | Carb: 194.63g.
Breakfast: American Cheese, Thomas' Everything Bagel, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 17.5 lb a week
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